Great Home Remedies to Take Care of that Sore Throat

While they can be quite uncomfortable and cause a lot of distress to the patient, sore throats are usually not much of a problem and if left alone can go away on their own. However, it does help to use some home remedies for a sore throat that not only help a sore throat heal faster but also makes it more bearable for you. Luckily, there are a number of options that are available that you can use, and all are quite inexpensive but quite effective.

Gargle with salt water.Sore Throat 01

This has to be one of the most common and most use home remedies for sore throats. It is quite easy to prepare but quite effective. The salt helps to pull the mucous out of the infected and swollen part of the tissue and helps to relieve comfort.

For an effective solution, combine one teaspoon of table salt with eight ounces of warm water. You should stir this until the salt dissolves completely and gargle for a couple of seconds. The warm water is meant to make the experience easier.


Honey is a great food that has been known to have a lot of properties and some strong medicinal benefits. Luckily, in its barrage of benefits, one of them is soothing an irritated throat and it works wonders. Warm some tea and sweeten it with some honey. The best thing about using honey as a sore throat remedy is the fact that it is a great cough suppressant. Considering how painful coughing can be with a sore throat, this helps to bring some much-needed relief.

Take a glass of water.

Sore Throat 02When suffering from a sore throat, it is very important for you to stay hydrated. Being able to produce enough saliva and enough mucus to keep the throat lubricated and less irritated is of the essence. It reduces the swelling and inflammation that in turn reduces the pain and discomfort that you feel. It does not have to be water all through; you can mix it up with some warm tea or warm soup. Just be sure not to take something too hot as this would worsen things for you.

Marshmallow root.

Marshmallow root happens to have a mucus like substance. Even though this does not sound like something you would like to flash down your throat, the mucus-like substance helps to coat the infected area and soothe the throat. For this, just add some of the dried roots to a cup of boiling water to make some tea. To add some punch to it, you can sweeten the tea with some honey.


Ultimately, your body will need some rest to help in the healing process. Resting allows the body to focus all its energy to fighting the foreign virus and also rebuild the cells that have been destroyed in the process. Even though the rest might not provide a speedy relief as some of the other options, it is the best thing that you can do for yourself and your ailing throat.

If these remedies it is advisable to see a doctor. What is not advisable however is to jump on a box of antibiotics as soon as you can. This encourages bacteria resistance and in future could cause a real problem for you. Instead, these home remedies for a sore throat should more than do the trick for you.

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